Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...