A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Plus, four more ways to test how well you're ageing which you can do at home THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an ...