Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you ...