New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Corporate professionals often feel the pressure to be ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

I noticed my teens were spending too much time on their devices and so was I. I proposed a digital detox weekend without screen time so we could unplug and reconnect. We've completed two digital detox ...

Has your phone become a third wheel in your relationship? If so, you might be in need of a “digital detox.” Here’s how it could benefit your love life. How often do you lay in bed scrolling on your ...