Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and after ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

On August 5 at the 2024 Olympics in Paris, Sweden’s Armand Duplantis had the entire stadium’s attention. Known best as “Mondo,” the 24-year-old had come into the games already breaking the pole vault ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Raise your hand if you have a foam roller gathering dust under your bed or in ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Formerly a pick in this guide, the ...