You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...