The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns

A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical ...

Scientists find 'optimal exercise' for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Scientists identify one fitness habit that may matter most for longevity

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
Cassidy Thompson on MSN

New year fitness gains – full-body workout motivation

Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit ...

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

To Strengthen Your Body and Brain, Try Failing at a New Sport

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...