You don’t need to scroll far on YouTube to stumble across a Pilates workout. From classical mat routines to hybrid sessions that blend yoga and strength training, there’s something to be found on the ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...

AT 4:00, FIVE ON YOUR HEALTH. ALL RIGHT. IT’S THE MOMENT THAT A LOT OF US HERE IN THE NEWSROOM HAVE BEEN EAGERLY ANTICIPATING THE MOMENT OF TRUTH, IF YOU WILL. THAT’S RIGHT. SO FOR FOUR WEEKS, WE’VE ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

ALL STARTED WITH A PIECE OF TAPE. WHERE’S MY BELLY BUTTON? IT’S LOST IN THE FAT. NOT EVERYONE WOULD BE WILLING TO DO THIS ON TV. BUT TORRANCE BROWN ISN’T ONE TO SHY AWAY FROM A CHALLENGE. THIS MOM AND ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...