Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...