Under sunny skies surrounded by vibrant fall colors signaling the onset of fall, children and adults raced through The Crossings of Colonie on Sunday for the annual Crossings 5K Challenge & Kids Run ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Running is at the top of popular sports on Long Island. Runners by the hundreds, and sometimes thousands, of all ages and abilities step up to starting lines almost every weekend morning. 5k run/walk ...

JOHNSON CITY, Tenn. (WJHL) – Girls on the Run Northeast Tennessee held its Fall Season Celebratory 5K race on Sunday at East Tennessee State University. Girls on the Run inspires runners to recognize ...

TYLER, Texas (KETK) — The Run Tyler 5K is getting colorful. For the second year, the Tyler Parks and Recreation Department ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...