One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

There’s a reason most people pick January 1 to start something new. A new year feels like a clean slate, and setting a goal ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

This new year, I chose to drop reading goals. A reflection on pressure, attention, and letting books lead without numbers., ...

To help ring in the new year, the Visalia Times-Delta asked a few people in Tulare County to share what they hope to ...