Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

Constantly broken sleep, inner restlessness, mental unease, and tossing and turning all night are not always caused by stress ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...