Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...