It's nearly the end of 2025, and for many of us, that means staying up late on 31 December to toast in the New Year. If you have children, you may be wondering if they can stay up until midnight to join in the celebrations, too. According to a 2018 survey ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier bedtimes and mornings for the average person, some aging ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and doesn’t cook dinner. She’s 6. She needs her sleep and nourishing food. I get so worked up; I don’t want her to go. And I don ...