Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

SI Swimsuit model and certified fitness trainer Katie Austin embraces a new chapter today with the launch of KA Daily, her reimagined wellness platform that supports a holistically healthy lifestyle, ...