Beginner runners sometimes feel like their legs are heavy, as if they don’t have the strength to push off from the ground in order to get some speed. Of course, the more they run, the less this ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts. Tampons stocked in every Porta-potty. You’ve never seen a race quite like this before—and it’s ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is the one ...