After Hrithik Roshan said his spectacle number dropped through vision training, optometrists clarify that nothing can reverse true refractive errors ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.