Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long day. The session includes passive movements such as butterfly folds, side ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Most of us struggle to leave a warm spot on the couch, but Pancake has her nightly transitions down to a science. Based in ...

Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...