When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Getting stronger doesn't always mean lifting more.

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

Plus, exactly how to train to sculpt your muscles.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.

After a bad fall at 67, Karen Cokely came back even stronger.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...