“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

AS children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

Doing 100 pull-ups every day sounds simple. Here’s what actually happens to strength, muscle growth and fatigue after 30 straight days.

MANILA – The National Nutrition Council (NNC) on Wednesday acknowledged the release of the United States Dietary Guidelines ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Some foods are actually better cooked because heat can boost nutrient absorption, improve digestion, and enhance flavor while reducing natural compounds that may cause discomfort. This guide ...

Brown University's Behavioral and Social Sciences chair Dr. Jen Sacheckjoined 12 News at 4 Wednesday to break down the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Eating the rainbow means filling your plate with colorful fruits and veggies to get a wider range of vitamins, minerals, antioxidants, and fiber for better overall health. This guide breaks down what ...