A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Memories must be flexible so animals can adapt when the world changes. FMI neuroscientists have found that in fruit flies, ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

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False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

The attempted “Great Meme Reset” reveals how inescapable the incoherent internet has become.

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

New research shows you can reset your brain and improve your ability to learn ...