strength training after 40 is less about red-lining your effort and more about managing recovery intelligently. According to ...

Repeated exercise, or wasting, can change the way key genes work.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save ...

Despite its importance, the heart is one of the few tissues in the human body that can't repair damage very well – or at ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

American bodybuilder Kali Muscle, whose real name is Chuck Kirkendall, was rushed to a hospital on Saturday, January 17, 2026 ...

Barcelona have been dealt a massive injury blow after confirming that Ferran Torres will miss the next three games due to a ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...