The best stretches to prepare your muscles before leg day, helping improve mobility and reduce injury risk. #LegDay ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Sri Lanka's Twenty20 World Cup campaign was dealt another blow on Wednesday when Matheesha Pathirana was ruled out of the ...

It's the belief and the clarity of method that have allowed Shivam Dube to transform himself into an elite hitter in T20 cricket ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Catch the latest updates from the T20 World Cup 2026 match between India and Netherlands being played in Ahmedabad on Wednesday.

After an accident in 2018 left Christina Vithoulkas paralysed from the waist down, she became Australia's first female para-drifter.