How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

This simple addition took my fitness to the next level.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

I saw plastic bags filled with basic necessities beside each bed occupied by men – all who appeared to be in their forties or ...

As a dietitian, I was skeptical—but the results shocked me.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Don't Google it," the doctor told us after diagnosing our 8-week-old baby.

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...