The viral fitness trend prioritises consistency over step count and intensity ...

I’ve waited a decade to get a smart lock. Upon moving into a new apartment, the first thing I did was install the new Level Lock Pro. After a month of testing, it has been very much worth the wait.

The viral fitness trend prioritises consistency over step count and intensity ...

Dena Crews Aloian also shares her three biggest tips for success.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

There are a lot of things I’d like to nick from celebrities. I’d like their twice (or thrice) weekly blow-dry appointments. I’d like their habit of turning left upon boarding an aeroplane – or better ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Me and my long-term boyfriend have an active sex life. But due to recent layoffs, my partner has lost his job. We have to move in with his parents temporarily. We’re not sure how long we’re going to ...

If it feels like everyone on your social feed went to Tokyo this year, you’re not imagining it. Japan has become one of the premier destinations—not just for travel enthusiasts, but for beauty ...