When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...
If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
10don MSN
Your body clock matters for brain health in later life, and could even be linked to dementia risk
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.
Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
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