Why January Fitness Resolutions Often Lead To Injuries And How To Prevent Them

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

This Kind of Exercise Could Add Up to 4 Years to Your Life, Study Finds

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

Kriti Sanon does ab rollouts to shed the ‘mithai weight’ from her sister Nupur’s wedding; here’s how the workout helps

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Egg freezing in your 30s and 40s: Fertility specialist explains what helps, what hurts and what no one tells you

Egg freezing is no longer a hush-hush topic reserved for celebrities. It’s a practical option for women who want time, choice ...

Uncertainty over Guardiola and ‘exhausted’ Haaland: why it is going wrong for Man City

Erling Haaland apologised to Manchester City supporters for an “embarrassing” performance and defeat to Bodo/Glimt in the ...
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Prepare for the Mumbai Marathon in 2027 with these expert tips from runners

Mumbaikars say for first-time runners who intend on running the Mumbai Marathon in 2027 is more of an endurance game than a ...

Jana Nayagan Movie Release Date Hearing Live Update: Madras HC reserves order

The Madras High Court hearing related to Jana Nayagan became a long waiting game on January 20. The hearing was scheduled to begin at 11.30 AM. Chief ...