This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.
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