Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Exercise won't cure your depression, but it could help with symptom management.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...