You are going to love these Christmas crochet table runner patterns. Many are great for beginners. We have included our ...

A 29-year-old runner out training for a half-marathon was killed after being electrocuted by a low-hanging power cable, an inquest has heard. John Henry Oates, also known as 'Harry', was found dead on ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

The simple process of researching races can be incredibly empowering—after all, a limitless year full of PRs lies ahead and who doesn’t love to daydream about crossing multiple finish lines with a ...

These, Graeme says, ‘show nature instead of perfection, and that’s the beauty of them’. Though Graeme encourages us to use anything that we find beautiful, he looks for things which have something ...

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Major League Baseball is opening the express lane to first base by modifying what had been among its most confusing rules. The joint Competition Committee voted Thursday to approve a widening of the ...