Lent begins Feb. 18. Here's what Catholics in Illinois need to know about fasting, abstaining from meat, and other practices during the six-week period.

Ash Wednesday, in most Christian denominations, is the beginning of the Lenten season leading up to Easter Sunday. It is ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results ...

Research finds time-restricted eating isn't all it's cracked up to be.

Today, the First Lady and I join the millions of Christians in the United States and around the world in observing Ash Wednesday—a solemn day of prayer ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...