Hitters seemed a little too comfortable against his changeup, which grades out as a premium pitch. Then he and the Giants realized why.

Cionel Perez was a solid reliever for the Orioles for a few years before a disastrous 2025. Now he is with the Nats ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, ...

Tap into your inner strength.

Finding the right putting grip is crucial, so we asked our expert to share his favorite method, a few options to try and key ...

Top 100 Teacher Erika Larkin explains the "pendulum" technique that will improve low-point control, consistency and contact.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A migraine attack is not just a “bad headache”. Migraine is a debilitating neurological condition which can cause nausea, vomiting, and sensitivity to light or sound, in addition to severe headaches.

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...