This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Nagpur: City’s pride Alfiya Pathan grabbed a gold medal in the 9th Elite Men’s & Women’s National Boxing Championships that ...

A viral video circulating on social media shows an old Harlem confrontation between Dame Dash and Jim Jones. In the video, ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Fighting Homelessness promotes the benefits of exercise and healthy living and shifting people out of their comfort zone.

Anthony Perry had dreams of a professional boxing career when he joined the military, but his job as a food service ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

A Deep Dive into the Facts in an in-depth, fact checked case study on Parkinson's, Muhammad Ali and the link often made.

Jake Paul is entering his next bout with confidence, claiming he already has an edge over Anthony Joshua. Unlike some opponents he has faced in the past, Paul feels that this fight presents a winnable ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

Newly checked off my college bucket list: putting on boxing gloves for the first time in the lobby of an Easton apartment building. Photo Editor Austin Carey ‘27 and I — who are better versed in more ...