For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Winning is its own oxymoron. The more you win, the more you stand to lose — especially when it comes to player and coach retention in college football. On the heels of a 12-2 season, No. 12 BYU is ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Toronto, Ontario, Dec. 10, 2025 (GLOBE NEWSWIRE) -- Motion Garage Doors, one of the GTA’s fastest-growing premium garage door companies, proudly announces the launch of its groundbreaking High-Lift ...

FARGO — Horses aren’t just for riding. They’re helping people overcome challenges and improve their quality of life. A local nonprofit with ties to North Dakota State University is sharing the ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...

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You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

I'm excited to announce the launch of my Hercules Fit Program! This 12-week journey is designed to build serious muscle, boost overall strength, and make you genuinely functional for life. Through ...

SARATOGA — North Platte Sources of Strength is one of the Valley’s newest groups hosting events and more importantly providing tools, curriculum and mental health promotion to the community. "Sources ...