Since 2023, multiple security investigations have highlighted a growing trend in which China-linked threat actors ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Exercise has been widely recognized as an effective regimen in mitigating cognitive decline. However, the effect of multi-component exercise (i.e., combination of two or more types of exercise) on ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

These exercises are intended to be built by collaboration, we need you! If you find any bugs or misspells please contribute and report them. You can open these exercises in just a few seconds by ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Most men experience sexual issues, including erectile dysfunction, after prostate cancer treatment. Regular cardiovascular and strength training workouts can significantly improve sexual function, ...