A free downtown festival returns, a local punk band plays its last show and The Wooly celebrates a pop star's birthday — just ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

The harrowing Turpin family case revisited—how Jordan Turpin’s daring escape exposed years of abuse and what new revelations emerge in ABC’s Diane Sawyer special.

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to develop more muscle. He tracked his food so thoroughly that he was weighing ...

Fieldworkers with PETA found Chico the dog outside with no access to food or water PETA Chico the Chihuahua was hungry, cold, and covered in ticks when rescuers from PETA discovered him chained to an ...