Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Exercise A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Walking I’ve replaced evening strolls with home walking workouts to keep ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...