Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.