Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Three children will die every year while the NHS waits to roll out a blood test for a muscle wasting disease, modelling shows. Most European nations and the US already check for SMA, so babies can be ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Add Yahoo as a preferred source to see more of our stories on Google. Amy is campaigning for early screening after her son Oakley was diagnosed with spinal muscular atrophy (SMA) [Family handout] The ...

Amy is campaigning for early screening after her son Oakley was diagnosed with spinal muscular atrophy (SMA) The mother of a four-year-old boy with a rare muscle disease says screening newborn babies ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save lives". Amy, 37, from Henleaze in Bristol, said early detection of spinal ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

The dad of a child left severely disabled by a muscle wasting disease has accused the government of “playing God”. The Mirror is campaigning for the UK to join most other developed nations in ...

Aim: To investigate the association between long-term Yoga practice and changes in trapezius and hamstring biomechanics using shear-wave elastography (SWE), and to identify reliable measurement ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Chronic neck pain is a common and disabling condition, with Myofascial Pain Syndrome (MPS) of the upper trapezius muscle frequently contributing to symptoms. Standard treatments often provide only ...