Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

Strengthen your core, improve posture, and boost flexibility with these 20 expert-approved Pilates exercises — no equipment needed.

In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

May 28, 2024 · Mat Pilates offers a low-impact, high-reward exercise routine that can be done right in the comfort of your home. It’s perfect for busy women who want to tone their muscles, improve …

8 hours ago · As part of Pilates x Lift, Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you lift heavier.

6 days ago · Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all the difference. Someone who’s living …

Perfect for first-time Pilates students, this Pilates at home workout focuses on strengthening the abs, lower back, hips, and glutes while increasing mobility and flexibility. No prior experience...

Aug 28, 2025 · Designed to target the core, glutes and stabilizing muscles, these exercises help tone and lengthen while also enhancing balance, mobility and everyday movement. Perfect for all levels, …

Sep 4, 2024 · Whether you’re looking to strengthen your core, improve flexibility, or simply unwind after a long day, these playlists are designed to guide you through every step of your Pilates journey.