5 Abs Exercises That You Can Do At Home
0:43
YouTubeFIT LIFE REGIME
5 Abs Exercises That You Can Do At Home
Looking to strengthen and tone your abs muscles? In this exciting and informative video, we present you with five highly effective home abs workouts that will help you achieve a stronger, more defined core. Whether you're a fitness enthusiast or just starting your fitness journey, these exercises are perfect for incorporating into your exercise ...
1.3K viewsMay 22, 2023
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
Instagram1 week ago
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