Flat bench or incline bench — which should you start your chest workouts with? Science says one activates more growth across the upper and middle pecs than the other. #ChestDay #BenchPressForm #MuscleGrowth #WorkoutScience #JYMArmy #TrainWithJim #JYMScience #StrengthTraining | Dr. Jim Stoppani
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If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
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