Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also
Centr. . Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your ...
5.6K viewsJun 26, 2019
Related Products
Da Rulk Always Can Qoute
Da Rulk Always Can Quote
Da Rulk and Chris Hemsworth
#Da Rulk Workouts
5 Ways Chris Hemsworth Stays in Superhero Shape
5 Ways Chris Hemsworth Stays in Superhero Shape
Men's HealthOct 19, 2020
Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
FacebookFeb 16, 2019
Top videos
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
themanual.com
Jun 15, 2024
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
bodyandsoul.com.au
Oct 20, 2020
Da Rulk's full-body functional training workout
29:33
Da Rulk's full-body functional training workout
YouTubeCentr
156.6K viewsOct 1, 2020
Da Rulk Training Program
51K views · 32 reactions | There’s strong, then there’s @da_rulk strong.  . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout | Power Plate USA | Facebook
0:35
51K views · 32 reactions | There’s strong, then there’s @da_rulk strong.  . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout | Power Plate USA | Facebook
FacebookPower Plate USA
51.9K views1 week ago
14 reactions | "Eccentric load based training is one of my favorite things to integrate into my training curriculum and @go_exxentric equipment have the absolute best weapons to add to your arsenal." - @da_rulk https://exxentric.com/how-it-works/advantages/ #EccentricTraining #Eccentric #Fitness #ResistanceTraining #Power #Strength | Exxentric | Facebook
0:48
14 reactions | "Eccentric load based training is one of my favorite things to integrate into my training curriculum and @go_exxentric equipment have the absolute best weapons to add to your arsenal." - @da_rulk https://exxentric.com/how-it-works/advantages/ #EccentricTraining #Eccentric #Fitness #ResistanceTraining #Power #Strength | Exxentric | Facebook
FacebookExxentric
650 views1 month ago
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
3:02
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
FacebookCentr
3.4K views1 week ago
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting w…
Jun 15, 2024
themanual.com
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
Da Rulk's full-body functional training workout
29:33
Da Rulk's full-body functional training workout
156.6K viewsOct 1, 2020
YouTubeCentr
It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
2:54
It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
FacebookCentr
Da Rulk Centr 6 Phase II Workout
0:53
Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
Advanced functional training workout with Da Rulk
12:43
Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
YouTubeCentr
A functional training workout with Da Rulk from Chris Hemsworth's fitness app
0:30
A functional training workout with Da Rulk from Chris Hemsworth's fi…
2.4M viewsFeb 14, 2019
YouTubeCentr
0:54
Da Rulk's quick at-home functional training workout
14.3K viewsSep 29, 2020
YouTubeCentr
13:04
15-min beginner functional training workout with Da Rulk
44.5K viewsNov 9, 2020
YouTubeCentr
5:57
Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk
2 weeks ago
7NEWSDigital Team
1:01:24
MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk
146.5K viewsSep 28, 2018
YouTubeBarbell Brigade
0:57
Meet the experts: Da Rulk – Functional Training
4.9K viewsOct 12, 2020
YouTubeCentr
13:00
13-minute functional training workout for beginners
26K viewsMay 13, 2021
YouTubeCentr
0:25
3K views · 117 reactions | Da Rulk is back and things are about to get d…
3.1K views3 weeks ago
FacebookCentr
3:02
3.4K views · 164 reactions | We wanted to go in-depth to help you …
3.4K views1 week ago
FacebookCentr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
FacebookCentr
4:28
3.1K views · 17 reactions | FITNESS GURU TEAMS UP WITH THE AFL …
1K views3 weeks ago
FacebookThe Morning Show
0:31
3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views3 weeks ago
FacebookCentr
0:21
Da Rulk on Instagram: "Training in the pool with @hydrorevolution_fi…
19K views11 months ago
Instagramda_rulk
0:59
6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views1 week ago
FacebookCentr
0:23
🔥WARNING🔥 This session designed for first responders is the toughes…
1.1K viewsNov 21, 2022
FacebookCentr
0:13
Da Rulk on Instagram: "It’s always great to finish my workouts off wit…
22.8K views9 months ago
Instagramda_rulk
0:33
Da Rulk on Instagram: "I push myself to do the hard work every s…
31.8K views10 months ago
Instagramda_rulk
1:48
Kettlebell Backpack Review with Da Rulk!
1K viewsJan 30, 2023
YouTubeWell Built Kettlebells
0:07
Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥
1.9K views8 months ago
YouTubeAussie Fitness Pros
1:03
Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
327.5K views7 months ago
Instagramda_rulk
1:56
Instagram
18.2K views6 months ago
Instagramda_rulk
3:33
Da Rulk is on fire
1 week ago
7NEWSDigital Team
0:16
4.7K views · 128 reactions | In the gym or on the job – functional trai…
4.8K views2 weeks ago
FacebookCentr
See more videos
Static thumbnail place holder