How to Do Crunches: Proper Exercise Form & Variations
1:23
wikiHowLaila Ajani
How to Do Crunches: Proper Exercise Form & Variations
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
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718K views · 76K reactions | Once you do these, you’ll never do a crunch again. These six full-body movements train your core better than any ab routine… no sit-ups here. They build strength, stability, and control through real movement, not isolation. Train your core the way it was designed to work, through resistance, rotation, and balance. | Everyday Heroes Fitness | Facebook
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