I'm a personal trainer, and you should try the CrossFit 'Isabel' workout for ultimate strength and power
I'm a personal trainer, and you should try the CrossFit 'Isabel' wo…
2 weeks ago
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28K views · 620 reactions | Workout Demo: Heavy Isabel Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs. Isabel 30 snatches for time 95 lb. 135 lb. #crossfit | CrossFit | Facebook
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