Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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bretcontreras.com
Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
Knee valgus is a very common occurrence in the weight room. It’s also common in sports. Hell, you can even go to a public place and examine people’s walking form...
Jun 14, 2013
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Three Best and Easy Exercises to Get Relief from Knee Pain at Home #kneepain #kneepainexercises #kneepainrelief | The Healing Hand
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682.2K views
Three Best and Easy Exercises to Get Relief from Knee Pain at Home
The Healing Hand
Please read and FOLLOW It is highly risky to allow your knees to collapse inward: This is known as valgus collapse or knee valgus. It can put excessive stress on the knee joint and increase the risk of injury, particularly to the ligaments and cartilage. To avoid this, focus on keeping your knees in line with your toes throughout the squatting motion. The squat is one of the hardest exercises so make sure you always use the proper weight when performing it. #valonjon #squat #howtosquat #leg #leg
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Please read and FOLLOW It is highly risky to allow your knees to collapse inward:
valon.jon
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