5 years since IPF diagnosis & living 24x7 since on supplemental oxygen. That equals over 52 MILLION grateful breaths on supplemental oxygen. The O2 tank’s my superpower for improving overall health thru HARD exercise. I could never use the little electric portable concentrator because they were too weak for my condition. I started exercising very, very slowly but I stayed consistent and continued to challenge myself. From unable to walk 50 feet without sitting to rest to now doing 9 mph 30 secon
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The morning started out with cloudy skies #walking #exercise | Angel Lee | Facebook
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35K views · 1.2K reactions | My stronger glutes try this standing exercise. #fitover60women #glutesworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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