Been sitting a little too much over Christmas? 🎄 Try these leg stretches guided by Alison to loosen up, boost circulation, and start the week feeling better ✨ All you need is ONE free minute. Your legs will thank you! Make sure to hit save and come back anytime ☺️ #lifeworkspilates #ballina #discoverballina #lennoxheadcommunity #reformerpilates #northernrivers #byronlife #movementheals #activeaging #eastballina | Lifeworks Pilates and Wellbeing Ballina

2.9K views · 26 reactions | At LifeWorks Wellness Center, we’ve found...

At LifeWorks Wellness Center, we specialize in offering safer, more targeted cancer treatments. Conventional chemotherapy often requires 100% of the drug dose, which can result in devastating—and sometimes even fatal—side effects. By contrast, Insulin Potentiation Therapy (IPT) delivers only 10–25% of the typical chemotherapy dose. This gentle yet powerful approach allows IPT to target cancer cells directly while minimizing harm to the rest of the body. Patients experience far fewer side effects

3K views · 38 reactions | On World Suicide Prevention Day, a former soldier has told how his battle with mental health has led to developing a smartphone app. It uses biometric data to detect stress and veterans will be the first to use it. Lifeline Australia - 13 11 14 #SuicidePreventionDay #7News | 7NEWS Adelaide | Facebook

4.5K views · 33 reactions | From health checks to mental wellbeing, the Discovery Health app is your partner in self-care. Because loving yourself is the best gift you can give. Log in now: discv.co/HealthLogin #DiscoveryLovesYourHealth | Discovery South Africa | Facebook