LOW IMPACT workouts transformed my abs. I finally learned how to breath properly & use correct form all through the ladder app !!! Join me on team DEFINE ‼️💪🏼💖 #newyear #abs #ribflare #lowimpactworkout #hiit
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TikTokgrace.ladder
The biggest secret to eliminating or reducing food noise is lifting weights. I have lived through all of the diet and workout trends and I can say that lifting weights, eating good food and drinking water will eliminate of all or most food noise. Move, eat, repeat and keep it simple. #foodnoise #workoutsforwomen #genxwomen #womenover40 #fyp @Ladder | Fitness App
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TikTokalfromladder
GenX, we are rewriting how women age. We are the first generation of women to workout from a young age, we are using HRT more than any generation, and we are lifting heavy weights to stay strong in body and mind. Who’s with me on aging differently? What are your best tips and tricks to changing how we age? #genxwomen #wonenover40 #weightsforwomen #perimenopause #fyp @Ladder | Fitness App
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GenX, we are rewriting how women age. We are the first generation of …
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TikTokalfromladder
SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Lifting “Ladder” (Each athlete completes the required reps before changing weights and moving to the next weight. Score is reps of last weight. Tie break is time to complete 10,8,6 Rep weights) Rx: GTOH Ladder (Can choose between Snatch and C&J, don’t need to stick with the same movement the entire time) Rx: 10 reps 95/65, 8 reps 115/75, 6 reps 135/95, Max Reps: 155/105 Int/Mas: Ground to Overhead Ladder: 10 Reps 75/55, 8 Reps: 95/65, 6 Reps: 115/7
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