3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
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Men's HealthThe Editors of MH
85K views · 2.2K reactions | The Murph Challenge on #MemorialDay  | Chris Young | Facebook
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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Pushup | Form Check
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Pushup | Form Check
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Every Memorial Day, the Murph Workout Challenge reminds us to honor those who gave everything. Today at the 4th Precinct, it hit even closer to home. Captain Gervin and the team showed up to sweat, reflect, and remember—not just for our military heroes, but for Cam and Chris. They carried the weight, embraced the pain, and turned it into purpose. Happy Memorial Day to those who paid the ultimate sacrifice. #murphchallenge #VBPD #neverfogotten | Virginia Beach Police Department
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